Brain Plasticity tells us that “what fires together, wires together” - If our early erotic/sexual experiences may have included both excitation and arousal - and perhaps fear and/or shame - then these two elements can become foundational in our approach to sex. However, these neural pathways can be altered, adjusted and changed. There are various views, but one speaks of it taking 21 days to alter a pathway. This means if we want to make a change, we need to commit to a course of action. I encourage clients to begin with a 3 session block to learn and engage in practises that can change and enhance the ways we experience pleasure, satisfaction and fulfilment in our erotic lives.